What should you eat to cure a hangover

However, they did find that people whose food and beverage consumption contained greater amounts of zinc and B vitamins had less severe hangovers. Explore the many factors to consider when deciding how much if any alcohol is safe for you. Buy the Special Health Report, Alcohol Use and Abuse to get details of the dangers of alcohol misuse, from drunk driving to chronic, life-threatening health conditions.

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You might also be interested in…. Making Sense of Vitamins and Minerals About half of all Americans routinely take dietary supplements. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Salmon is high in antioxidants which can combat the inflammation that comes with having a hangover. Well, salmon can help you out. Why not grab some sushi with fresh salmon and salty soy sauce.

Chuck in an order of miso on the side to aid with hydration and digestion. The elixir of life! Nothing washes down regret like water. Drinking water should be your first port of call before even thinking about food.

Drinking alcohol severely dehydrates you, which means your clever body will begin drawing hydration stores from places including your brain hello headache. Water is one of the best natural pain relievers out there, particularly after a night of alcohol consumption, so keep a bottle or glass of water handy at your desk and drink regularly throughout the day to replenish your body. Get in touch with our friendly and sympathetic team of foodies! Do you know what that means?

A taste of heaven between two buns… that sounds like a burger! Learn how to create a grazing table, ready to impress anyone at your next corporate function or after-work drinks. Our services.

Blog Corporate Catering Tips. Latest posts. Or pop open a box of coconut water , which has less sugar than many sport drinks. Pro tip: Drink your electrolytes before bed to ward off the brown-bottle flu. The zing of either ginger or peppermint can soothe the stomach and ease the urge to upchuck. One study found that diluted apple juice was more effective than an electrolyte maintenance solution in preventing and treating dehydration in ill children.

Freedman SB, et al. Effect of dilute apple juice and preferred fluids vs. The same might help you get back to adulting fast. Though unfortunately, the older we get the worse our hangovers get.

Yeah, this hangover remedy is weird, but pickle brine is loaded with sodium , a valuable electrolyte you might be short on after getting nattered. A shot of the sour concoction may make you feel less puckered and even ease the vise grip on your stomach or head. If you drink java on a daily basis, stick with your habit. But, while that triple shot of espresso or a random energy drink might sound like the best thing, go easy.

Too much caffeine could aggravate a headache since it is a mild diuretic. The acid could also worsen nausea. Grab a Sprite or a sugar-free seltzer water of your choosing and get to sipping. Contrary to popular belief, heading to the local greasy spoon is not a great idea. A large fatty meal is actually better at preventing a hangover than curing one.

After the fact, fried foods can irritate the stomach. But chowing down on pizza, tacos, or a burger before the liquor starts flowing can help slow the absorption of alcohol into your bloodstream.

That could lessen your hangover in the a. But scientists say this wisdom is bunk. Boozing in the morning is not the solution. An alcoholic beverage — or three — will further dehydrate you and likely lead to worsening hangover symptoms when the buzz wears off.

Lay off the OJ after a night on the town. The acid in sour citrus fruits like orange and grapefruit can irritate an already sensitive stomach.