What makes you wetter

By now, you know that food affects every vital organ in your body—and yes, that includes your lady parts. Honestly, the vagina doesn't need much to keep clean despite what the feminine wash commercials say. But noshing on the right foods can minimize funky smells, fight infections, and help you when you're feeling "not so fresh down there. That's why we've rounded up the best foods with key ingredients to keep things feeling healthy down south.

And ladies, don't forget to check out these healthy foods for women , while you also stock up on The 7 Healthiest Foods to Eat Right Now.

Probiotics are good bacteria that live in your intestines and play an essential role in everything from mood and weight maintenance to balancing our immune system. And they're particularly important for women's vaginal health! It helps balance out your vagina's PH levels to keep things fresh down there. Here's why: Two ingredients in cranberries—fructose and A-type proanthocyanidins PAC —may help prevent UTIs by either selecting against more adhesive strains in the stool or by directly preventing bacteria and E.

However, if you're going to drink cranberry juice, be mindful of your sugar intake because that can increase your vagina's PH levels and make you more prone to yeast infections. It's yet another reason to stop eating so much sugar! Normally, sweet stuff doesn't pack a nutritional punch. But then again, not everything is a sweet potato. Kimchi, another probiotic, helps maintain your vagina's PH levels to slightly acidic, says Bjork.

Another plus to probiotics? They help ward off bad bacteria as well, keeping infections down there at bay. It enables you to experience penetration, whether from hands, a penis, or a toy, with more ease and comfort. And arousal includes vaginal tenting to make room for penetration [ 9 , 10 , 11 ].

On top of that, being wet lets you have sex longer, which is important if either you or your partner takes a little longer to finish and simply to allow you to enjoy sexual activities. If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man.

You may discover you that you suck pun intended or that you are already a blow job queen. They provide the same benefits as natural lubrication for both partners — and sometimes a few more! For instance, some lubes are flavored for oral sex, while others may heat or cool.

A bottle of lube means you can have wet sex and not just wet skin! You can learn more in this post all about lube. Despite its perks, lube still gets a bad rap. In these cases, lube is a must. In fact, stress is one of those things that prevent you from becoming aroused and getting wet.

This leads us right to the discussion of how to get wet naturally…. Exploring your body teaches you what it responds to. You can stimulate your genitals and other erogenous zones discover all of your erogenous zones and use your hands or try sex toys.

After you learn how to give yourself pleasure and to orgasm, you can then share that information with your partners. Of course, you can also rely on touching yourself as one of the things to make you wet whenever you plan to enjoy some penetration. Plus, it will be super hot for your partner to watch! When we asked readers of Bad Girls Bible how they get horny , more than a few responded that they used masturbation as a way to get in the mood. Rather than waiting for the mood to strike them, they got hands-on and let desire follow.

This differs from the sexual models that teach us desire always comes first [ 15 , 8 ]. But there are so many great ideas that can get you mentally and physically aroused, which includes making yourself wet fast. Psst, you can check out this post about the fascinating subject of sexual desire!

Responsive desire can have a variety of triggers. You just need to figure out yours and implement them when you want to get horny and make your pussy wetter. Triggers might include:. Basically, you need to pay attention to what was happening in the past when you were in the mood for sex and wet. You can also observe the common factors during your next few sexual escapades to see what worked for you.

Many of those things are excellent foreplay, so you just need to make a point to do them. Just make sure you do all the things that get you excited so that you can have awesome, wet sex! When you extend foreplay, it gives you a chance to become more aroused and wet. And that makes sex better. Stress has a significant impact on our sex lives. It can lower our libidos and decrease arousal and pleasure. So reducing stress as much as possible can make for more wet sex.

You can also focus on in-the-moment relaxation techniques, which can include:. The shower or massage makes for excellent foreplay while allowing for the stress to melt away — at least temporarily.

Being generally healthy is good for you in every way, including sexually! So remember to drink enough water, eat your fruits and vegetables, exercise, and get enough sleep. Together, these things can boost energy, mood, and libido.

Of particular note is heart health, which can be buoyed with exercise. Having a healthy heart means blood can make its way to your genitals where it can then become self lubrication. On top of that, a strong heart can more efficiently deliver blood to muscles, which means more blood plasma can become sweat [ 17 p ]. That also means more blood can become vaginal lubrication.

Heart rate variability has also been tied to female sexual dysfunction, including low lubrication [ 19 ]. Mucous membranes that line your eyes, nose, and mouth also line your vagina, and dryness in one area often means another area is dry [ 20 ]. In addition to keeping your cleaning routine casual, NYU professor of human sexuality and Lelo sexpert Zhana Vrangalova , PhD previously told Cosmopolitan there's zero need for vaginal douching.

Douching alters the pH of the vagina which can make it more susceptible to infection and decreased lubrication since it literally flushes everything out. It's really hard for people to get turned on when they're stressed out and not focusing on the sexy thing at hand. And if you're too distracted to get turned on, your vagina's not going to get turned on and lubed either.

So basically take a nap, have some pizza, and watch Magic Mike. Ideally, you'll be fine. Of course, if it is severe and persistent, check in with your gynecologist to make sure it's nothing serious. And then if it's not, that Magic Mike thing though. For real. United States. Type keyword s to search. Today's Top Stories. Here's what the pros suggest trying if you're eager to end your dry spell: 1. Stop stressing. Use lube. This plays an important role in helping sperm travel to an egg during the process of fertilization.

Sometimes you will feel more wet than usual if you have an infection such as bacterial vaginosis. The vaginal fluid helps to remove bacteria from the vaginal canal.

Infections may also lead you to produce other types of vaginal discharge which will vary in appearance. Hormonal birth control can alter your vaginal fluid leaving you more wet or dry than when not taking the medication.

Vaginal wetness is perfectly normal. There are a few signs and symptoms that warrant a doctor visit. Here are a few:.