How much squat weight

Lisa is a retired personal trainer with more than 4, hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. Sometimes a little trial and error is the best way to find your starting weight. Video of the Day. Finding Your Average Squat Weight. Squat Standards for Men. Untrained: pounds Novice: pounds Intermediate: pounds Advanced: pounds Elite: pounds.

If you weigh pounds, your probable one-rep max for squats is:. And finally, if you weigh pounds, your probable 1RM is:. Squat Standards for Women. Now, on to a sampling of standards for women:. Untrained: 55 pounds Novice: pounds Intermediate: pounds Advanced: pounds Elite: pounds.

If you weigh pounds, the standard for your one-rep max is:. And my best snatch is lbs. So I turn 70 in October…I think this needs to be age-adjusted…how much should a 70 yrar-old guy be able to squat? It really depends on a lot of factors, Steve as mentioned in the article. And so, I might recommend looking into that strength calculator on Symmetric Strength or similar.

I like this post, it is good to see how I compare up to the squat standards haha! Even though my legs are killing from my leg day yesterday, I agree squats are one of the best exercises you can do!

I started at the bar on the SL lift in March. I am only 75kg. Great and informative article. But to say at lbs. I should shoot for a pound squat is ridiculous in my opinion. Also such heavy weights dramatically increases the risk of injury and overloads the joints. Any squats are better than no squats. Hey These are standards purely for strength. As a semi-pro mountain biker these are not the right metrics for you. Sport specific endurance and strength-endurance focused programs are what you should be using resistance training for, and you should look for metrics that relate to performance in your sport which will be discipline dependent.

Said some similar things recently on a Blog site! I got slated by the Big weigh ers out there who are naturally heavy and big built! Your squat video was nice and long and inspired me to knock out a few. Did you ever take the time to count how many squats you ended up doing? So what about someone who be is lbs. Not only that we are lifting a few hundred just naturally.

This article will cover strength standards for the following squat exercises: bodyweight squats goblet squats barbell back squats barbell front squats barbell overhead squats Squat Strength Standards I know a lot of people who can squat big weights. Average joe: 1. Boasting huge numbers on back squats comes with some bragging rights. Strong legs not only help boost athletic performance, but bigger leg movements also correlate with better strength and size throughout other areas of the body.

They help build explosiveness in your lower body and allow you to lift more weight when you head back to traditional back squats. Also, focus on putting squats into your program times a week, but only go heavy times.

Keep the other days lighter and focus on form. Find us on Facebook. Register Log In. Calculators Strength Calculators. See All Calculators. Squat Standards Measured in lb.