Can i lose 30kg in 2 months

As a father to twin girls, he felt that his weight had zapped out all energy from him, making him have horrible mood swings as well.

Inspired by the day challenge he previously undertook to quit smoking, he gave himself another days to beat the weight gain. Also read: How this woman beat hypertension , thyroid and weight gain by cutting out sugar and spices from her diet. My weight used to linger between kgs for a very long time.

But in recent years when it crossed 85 kg-mark, it started increasing rapidly, which happened in the lockdown. I touched the kilo mark. After weighing kilos, I had persistent knee pain. I was lethargic in doing mental and physical work. I felt irritated all the time. I have twin daughters and I used to get tired very soon playing with them. It was high time to take care of my health.

So last year, I took a days challenge to quit smoking and I was successful in doing that. It has now been more than days of non-smoking. So this year, I took a days challenge to reduce my weight to what I used to weigh during my graduation days. The target date was my 35th birthday October 7. My breakfast: I wake up around AM and start my day with a glass of overnight soaked cumin and coriander seeds along with 2 squeezed lemons.

Around 9 AM, I have 8 boiled egg whites with a protein shake from the last 30 days. I also had a sattu buttermilk drink on some days. At 11 AM, I have 1 apple and 2 pears or papaya. My lunch: Around 1 PM, I have 1 big bowl of yellow dal, 1 big bowl of sabzi, 1 big bowl of onion and cucumber raita. On alternate days, I have 1 roti. I also have grilled chicken gms twice a week. Before going to bed, I drink diluted apple cider vinegar 10ml. However, occasionally I had paneer parantha which is like a cheat meal in itself.

Low-calorie recipes I swear by: Try having some kind of oats-milk combination, it keeps you full for long. Apart from that, veggie salads cucumber, tomato, onion, peas, corn, spinach, sprouts also make for quite a healthy meal.

I also practice a lot of breathing exercises and yoga asanas on an everyday basis. I also climb stairs 18 floors minimum 3 times a week.

Eating calories in one meal is very easy but burning the same is very tough. The first focus should be to have control over the type and quantity of food intake daily.

Weight loss is based on simple mathematics: calorie in and calorie out. The difference should be a calorie deficit. Monitor this deficit along with the nutrition from the food. Always take a full blood check-up before any major dietary changes and repeat every 2 months. Adopt a diet that you can sustain in the long term, i. Cutting on refined sugar helps hair growth. Sugar restricts the absorption of protein and protein is necessary for hair nutrition. Although that was not my concern, eating healthy improved my hair as well.

Learn about your body and food habits over time. Above all, sustain and keep going. Continuity is a key factor. More than weight loss, focus on the journey and adopting a healthy lifestyle. Everything else comes along. Over time it becomes a lifestyle and not a forced challenge. I did by reminding myself to remain healthy enough to relish my time with these beauties, my twin girls. It breaks the monotony. I read many weight loss transformation stories bolstered by determination.

My family supported me a lot in this. I weighed myself daily. I prepared an excel sheet on my phone where I keep recording food intake and calories burned through various workouts with a calorie deficit. I made weekly goals for weight loss. I used to feel tired all the time.

You start eating more as your body needs more energy, so it becomes a vicious cycle. It becomes difficult day by day to break this. I avoided going out even to the nearby market. Walking too seemed like a strenuous thing to do. I want to maintain my current weight. However you can see it for yourself on this page.. My pregnancy wasn't very easy as I was struggling a lot to control my diet this means not to eat junk food and all the time , I felt like I was a "foodcoholic" I was depending on food all the time, I was always hungry As result I've put 30kg on my weight at the end of 9 months of pregnancy, from size 8 I went to size 20 I was weighting 95kg After I had my baby In September the 8th, I looked at myself in the mirror and saw that I wasn't looking to the same person I was once So I decided to start my diet A very crazy diet And it was easier because i wasn't breast feeding.

I refused to have my meals completely But still managed to eat, of course. There are plenty of methods and opinions that people have on which is the best way to lose weight, even between doctors, nutritionists, and other health professionals.

There are many great ways to lose the pounds, and to lose them quickly! In a pound of fat, there are 3, calories, that is a scientific fact. If you want your body to lose one pound of fat, you either need to burn those 3, calories or cut them off in your daily diet.